https://samanthatomerlpc.com/blog daily 0.75 2024-08-19 https://samanthatomerlpc.com/blog/tailoring-therapy-for-trauma-and-autoimmune-healing-with-samantha-tomer-and-samantha-tomer-llc-ep66 monthly 0.5 2024-08-19 https://samanthatomerlpc.com/blog/slowingdownholidays monthly 0.5 2022-12-27 https://images.squarespace-cdn.com/content/v1/5f7eee6255cf4b10dd2f9796/86626108-eaa5-4d51-8739-db342ed501de/unsplash-image-NzQknDofRpc.jpg Blog - Slowing Down During the Holidays - Here are 7 tips to help manage the holiday stress and increase the cheer and joy Prioritize self-care. Maybe treat yourself to a massage, maybe plan to spend a cozy night in with Netflix, maybe even make a plan to start therapy to work through whatever it is that is coming up for you. Set boundaries. Doing too much or over committing can really do us in both physically and mentally - practice saying no to things that you don’t have the energy for! Journal. Take some time to write out the big emotions that are coming up for you. Journaling is a great way to get a head start processing your emotions and experiences. Honor. Honor loved ones that you’re missing at this time. The holidays are often times when we begin to notice the hole left my someone who is no longer with us, whether they are decease or if they are no longer in our lives. Joy. Think about and make a list of what brings you joy - how can you do more of that during this busy time? Mindfulness. Practice mindfulness, maybe take up meditation or mindful walking. Self-compassion. Practice giving yourself grace and having self-compassion. What would you say to a friend who is struggling? https://samanthatomerlpc.com/blog/spring-into-self-care monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/5f7eee6255cf4b10dd2f9796/0e959152-f46f-4fa0-836e-eb4266b6778d/unsplash-image-vvPWrIx0tFU.jpg Blog - Spring into Self-care - Seven Spring Self-care Ideas Create AM and PM rituals - maybe there are some shifts to make with your current rituals, now that we have more daylight Practice yoga - maybe even practice outside! And remember, yoga isn’t all about being super flexible - it's about being present with yourself and noticing what your body needs. Create a mindful coffee or tea ritual to get your day started off Read outside Spend time with friends and family outside (are you seeing a theme here?) Witness sunrise or sunset Cook seasonal meals https://samanthatomerlpc.com/blog/about-samantha monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/5f7eee6255cf4b10dd2f9796/a3e4c7ea-49b5-4cd8-960a-b0c25cc64bcd/unsplash-image-Hf4Ap1-ef40.jpg Blog - À Propos de Moi (About Me) https://samanthatomerlpc.com/blog/category/therapy monthly 0.5 https://samanthatomerlpc.com/blog/category/trauma+therapy monthly 0.5 https://samanthatomerlpc.com/home2 daily 0.75 2025-01-02 https://images.squarespace-cdn.com/content/v1/5f7eee6255cf4b10dd2f9796/1660284048913-SH46MNY0XBDMVHLF58BN/unsplash-image-YshK1sSeQjw.jpg https://images.squarespace-cdn.com/content/v1/5f7eee6255cf4b10dd2f9796/1660287526911-OHN99ERRCGZUFK0PYLXT/unsplash-image-DUmFLtMeAbQ.jpg https://images.squarespace-cdn.com/content/v1/5f7eee6255cf4b10dd2f9796/1660285168785-6TV9YT5MURDZUDJ24M3C/unsplash-image-CwTBt6jyagQ.jpg https://images.squarespace-cdn.com/content/v1/5f7eee6255cf4b10dd2f9796/c4da7b72-f4a8-4f5e-a0ce-6cd5cb5cf833/3886D2FD-7553-4244-9288-757512E61671.jpeg https://images.squarespace-cdn.com/content/v1/5f7eee6255cf4b10dd2f9796/145d65d2-4af4-4d7f-97e7-816034f40bc8/AAAAASam2020%2B%25281%2529.jpg Samantha Tomer Therapy - About Samantha Trauma can ooze into all facets of our lives - in therapy I help clients learn how trauma has affected these areas and how they can grow and heal in those areas as well. I have a passion to help those who have experienced sexual abuse, childhood trauma, and complex trauma. I help clients heal through empowerment, wellness, mindfulness, with a strong emphasis on self-care. I am a Licensed Professional Counselor and a Nationally Certified Counselor in Pennsylvania, South Carolina, New Jersey, Delaware, Vermonth and Florida. https://images.squarespace-cdn.com/content/v1/5f7eee6255cf4b10dd2f9796/1617222588337-5FFYUMQ3CZ4T77K31D4V/IMG_4111_polarr.JPG https://samanthatomerlpc.com/services-and-rates daily 0.75 2021-11-10 https://images.squarespace-cdn.com/content/v1/5f7eee6255cf4b10dd2f9796/1617218818543-8WNLG6KY665RXPWQGHQV/unsplash-image-hgFY1mZY-Y0.jpg Services - Individual therapy I work with adults to heal from sexual abuse, childhood trauma, and complex trauma. I believe that trauma can affect all aspects of a person and look at individuals hollistically. I utitlize an empowerment, wellness focus while placing an emphasis on self-care. In therapy, we will examine how trauma has affected various aspects in your life and what you can do to heal. https://images.squarespace-cdn.com/content/v1/5f7eee6255cf4b10dd2f9796/1617218884876-UPL9D8ADJSPYV8BTYGPP/unsplash-image-nF8xhLMmg0c.jpg Services - Group therapy Maybe you have already worked through your trauma in individual therapy and you want to connect and heal along side others who have had similar experiences. Maybe you want to explore and connect with others in addition to individual therapy. Groups can be an incredible supportive and healing tool in your healing. https://images.squarespace-cdn.com/content/v1/5f7eee6255cf4b10dd2f9796/1617218602552-2XMG6OFXTOU3LL1A07BO/Sam2020-13.jpg Services - Online therapy Virtual sessions allow a safe, soothing, environment from the comfort of your own home, in your own space, on your own time - no more commute! Let's see if we are a good fit and schedule a free 20-minute, no obligation, phone consultation with me today. https://samanthatomerlpc.com/about-samantha daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/5f7eee6255cf4b10dd2f9796/1617218993070-JZ3VK5M5F4RFPBEE57NU/Sam2020-11.jpg About Samantha - Hi, I’m Samantha. I wanted to take a minute to introduce myself. I am a Penn State alumni and have called Philly home for about 7 years. I majored in French in college and have a love of all things Paris. I absolutely love the outdoors and travelling. In the summer you might find me kayaking, reading or practicing yoga outside, or just in general soaking in the fresh air and vitamin D. I have a cat named Lucy, who sometimes pops in to say hello during my virtual sessions - that’s her on the homepage! I discovered my passion with working with victims of trauma during my time as a counselor and advocate at Victims Services Center, Inc. where I worked with victims of crime. I provide clients with a safe, warm, and welcoming environment to heal and process the traumas that they have experienced. I support clients through mindfulness, self-care, and wellness. I work best with clients who are committed, engaged, and ready to do the work. Therapy is not a quick fix or a temporary band-aid. Working through trauma can be tough and I will be here to support you through the process. https://samanthatomerlpc.com/contact daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/5f7eee6255cf4b10dd2f9796/1660289202024-FBLTSSZJEQS6CQOG33DO/unsplash-image-xcgh5_-QIXc.jpg https://samanthatomerlpc.com/home-edi daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/5f7eee6255cf4b10dd2f9796/145d65d2-4af4-4d7f-97e7-816034f40bc8/AAAAASam2020%2B%25281%2529.jpg Home - Edit - About Samantha Trauma can ooze into all facets of our lives - in therapy I help clients learn how trauma has affected these areas and how they can grow and heal in those areas as well. I have a passion to help those who have experienced sexual abuse, childhood trauma, and complex trauma. I help clients heal through empowerment, wellness, mindfulness, with a strong emphasis on self-care. 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