The burdens you’re carrying are heavy. 

It’s a struggle to make sense of emotions that seem to pull you in different directions—the self-doubt, the anger, the worry—and each day feels like it brings a new set of challenges. Even on your best days, it’s like your body is fighting against you, leaving you drained and defeated. Maybe you keep thinking you should relax or slow down, but how? It’s difficult to even imagine a world where you don’t feel stressed out or anxious from moment to moment.

You might be someone who seemingly “thrives” in the chaos of a busy life because it’s easier to be distracted than to deal with uncomfortable thoughts and feelings. But keeping up appearances isn’t easy, is it? You’ve become a master at masking the pain, pouring yourself into your work, and doing your best to rewrite the narrative so no one sees the true pain you feel. 

Let’s face it: what you’ve been through has left deep scars on your personal life and relationships. It’s affecting your ability to trust, feel safe, and open up to intimacy. You may find yourself avoiding family and anything that triggers memories of the past, making it difficult to connect with others on a deep or meaningful level.

In your quest to heal, you may have already been to therapy, but it felt like you only touched the tip of the iceberg. You’ve never had the chance to dive deeper into how you’re really feeling, what happened to you, and the lasting effects it’s had. You've been carrying these burdens for far too long, trying to push through each day with a smile while feeling like you're drowning inside.