Learn How to Slow Down

Learn how to slow life down and live the life you want in Pennsylvania, New Jersey, Vermont, Florida, Delaware

Ever feel like you have everything you thought wanted but you’re just so damn tired and can’t keep up anymore?

You’ve worked so hard to get where you are but you feel like you’re weighed down and dragging. You thought this was the life that you wanted but now something is missing and you know this isn’t working anymore. You go to bed every night emptier than the night before. Lost, weighed down, tired, confused might be how you’re feeling. You might be asking yourself, “how did I get here?” You still have so much life to live and haven’t been able to live it.

This fast paced, hustle culture is catching up to you and you are starting to question if this is really what you want or if this is really you:

  • You dread getting up and doing whatever it is you’ve committed to lately - from work to family gatherings to social events, it all feels like too much

  • Your relationships are suffering and you’re not able to maintain them - you just don’t have the energy

  • You don’t feel like you know who you are - nothing feels like the right fit anymore

Let's go, we're doing nothing

Therapy to help you slow down can help

It may feel impossible now, but you can slow down. You can figure out who you are again. You can find time for the things that matter to you. And I can help you find that again. You don’t have to drown in the busyness.

Slowing Down helps you do several things:

Get clear on your values and what matters to you

Identify the areas in your life where you want to see change and what you would like to remain the same

Find ways to incorporate slow living into your current life

Identify the root of desire to slow down - what isn’t working anymore

I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to slowing down comes from a place of experience: you can slow down while still having success and not turning your life upsidedown completely or completely exhausting yourself on a daily basis. It is possible to get to know the new you and what is meaningful to you now. It’s not too late to redesign your life.

It’s time to slow down and choose you.

Let’s walk this path to more stillness together