IN-PERSON AND ONLINE ANXIETY THERAPY IN MOUNT PLEASANT & ACROSS SC & PA

Paving the path toward inner calm.

Learn to quiet the anxiety, worry, & overthinking.

Being a human is hard. Plain and simple.

Anxiety: a word that you hear all the time. Something that “everyone” has, but if that’s the case, why does it feel like you’re struggling so much more? This isn’t just run-of-the-mill worry—it's affecting how you engage with the world around you. You might notice yourself acting differently and having difficulty calming your mind. Maybe you’re pulling back from social gatherings or skipping out on activities you used to love, all because that nagging sense of unease won't let up. Sometimes it’s easier to make your life as busy as possible—after all, if you’re constantly working on something, you’ll have less time alone with your thoughts and sitting with how you’re feeling.

Each day is a battle against your mind, as anxious thoughts cloud your judgment and rob you of peace. It feels like life could be so much better if you could just get past these feelings and slow down a little.

You’re noticing…

  • You don’t have a self-care routine

  • It’s difficult to make decisions, and you’re often looking to others to decide things for you

  • How you’ve dealt with things in the past isn’t working anymore

  • You don’t have a set of coping skills to deal with what you’re facing

  • A loss of interest in the things that you used to enjoy

  • Overthinking small things and obsessing over potential scenarios

  • It’s hard to get a good night’s sleep

HOW IT WORKS

What to Expect from Anxiety Therapy

Imagine having a to-do list that keeps growing no matter how many tasks you check off. Or stress that makes you feel like you can’t breathe. A mind full of racing thoughts. Panicky, jittery feelings. That's anxiety: a natural response to stress that can manifest physically, emotionally, and mentally. While anxiety is a normal part of life, it can quickly become overwhelming, affecting your day-to-day well-being. 

If I just described you, you’ve likely thought about therapy before. You might have been putting it off, saying you can work things out on your own. Or maybe you’ve been before, but you didn’t experience the change you were hoping for or struggled to connect with your therapist. 

But the reality is, your anxiety is getting out of hand, and you need to call in reinforcements. 

That’s what I’m here for.

We’ll start by getting to know each other better, learning a little bit more about why you’re here and where you want to go. As we explore your thoughts and emotions, we’ll also take time to look at the physiological responses that can shed light on the underlying mechanisms of anxiety—that way, you know what anxiety is and isn’t. 

Then, we’ll work on creating your own personal “toolbox” of coping skills. Armed with this knowledge, we’ll use different approaches to reduce anxiety in ways that work for you, tackling not just the symptoms, but addressing the root causes. We'll also take a good hard look at your priorities and values because anxiety isn't just a random thing—it's a signal that something in your life isn’t quite feeling right.

This feeling won’t last forever.

When you’re anxious all the time, it usually means worrying about the future and obsessing about the past. This doesn’t leave a lot of room for today or what your life looks like right now. Here, we’ll learn how to step back into the present, so that your mind and body can thrive with a feeling of true peace.

Therapy is about progress, not perfection.

What is an anxiety or panic attack? How do I know if I’ve had one?

An anxiety or panic attack is a sudden episode of intense fear or discomfort that triggers severe physical and emotional symptoms. These attacks can be overwhelming and often feel like they come out of nowhere. Symptoms can include rapid heartbeat, shaking, shortness of breath, intense fear or panic, chest pain, and more. If you've experienced several of these symptoms simultaneously and felt an intense rush of fear or discomfort, you may have had an anxiety or panic attack.

When should I seek professional help for my anxiety?

You should consider seeking professional help for your anxiety if it significantly interferes with your daily life, relationships, work, or overall well-being. I would also recommend seeking professional help if you’re having what feels like panic or anxiety attacks. If you're unsure, reach out and schedule a consultation HERE. I’d be happy to chat with you and answer any questions.

What can I expect during therapy for anxiety?

Therapy for anxiety typically involves identifying and challenging negative thought patterns, learning coping skills to manage anxiety symptoms, and addressing underlying issues contributing to anxiety. The work we do together will always be tailored to your specific needs, background, and goals.

What causes anxiety?

Anxiety can stem from a lot of different causes. It might be genetics, brain chemistry, personality, life experiences, or stressful events. Sometimes, there may not be a clear cause, and that’s okay because therapy isn’t about “fixing” you, it’s about learning who you are and who you can become.

FREQUENTLY ASKED QUESTIONS

How long does it take to see improvement in anxiety?

The timeline for improvement varies for everyone and depends on different factors like the severity of symptoms, different approaches, and individual responses to therapy techniques. Some people may experience improvement within weeks, while others may require more extended treatment. It’s important to recognize that there is no timeline for healing and understanding yourself. Sometimes, people might start therapy to work through something like past trauma from sexual abuse, but then they decide to stick with it to keep tackling new issues or just for regular check-ins and support. This experience is all about finding relief and strategies to help you succeed, no matter what you’re facing.