Individual therapy offers a private, grounded space to explore your experiences and create meaningful change at your own pace. Sessions are tailored to your needs and provide compassionate, discreet support for trauma, anxiety, life transitions, and overall well-being. In-person and virtual options are available for flexibility and comfort.

Text therapy provides thoughtful, secure messaging-based support that fits seamlessly into your life. It’s ideal for individuals who prefer shorter, more frequent touchpoints or who need flexibility outside traditional appointments.
Please note: Text therapy is not appropriate for crisis situations or safety concerns. It is best suited for clients seeking reflective support—not emergency care.

DescriptioGroup counseling brings together individuals with shared experiences in a supportive, confidential environment. These small, curated groups offer connection, perspective, and healing through guided discussion and shared insight. Each group is designed to help you feel less alone and more empowered in your growth.n text goes here

Consulting sessions provide strategic, professional guidance for therapists, business owners, and individuals seeking clarity in decision-making. Whether you’re refining your practice, navigating complex clinical questions, or building a sustainable business model, consulting offers focused, high-level support. These sessions are goal-oriented, collaborative, and designed to offer actionable direction.

Mentoring offers a more relational, long-term approach to professional growth. These sessions support early-career or evolving clinicians who want guidance, grounding, and a trusted partner to help them develop confidence and skill. Mentoring blends insight, encouragement, and practical wisdom to help you grow in a way that feels aligned and sustainable.

Add-on text support offers established clients an added layer of connection between sessions. It’s a gentle, discreet way to access grounding, encouragement, or clarification when something comes up during the week.
This service is not designed for crisis support, and messages will receive responses during designated office hours. It works beautifully as a supplement to ongoing therapy—not a replacement for regular sessions.